Jeff Lane 45:00 row
8,117m
Meters
45:00.0
Time
2:46.3
Pace
418
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 125 |
July 25, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,117m | 2:46.3 | 76 | 561 | 17 | 102 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 100 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 103 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 101 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 100 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 105 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 102 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 103 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 108 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.