Jeff Lane 45:00 row
8,222m
Meters
45:00.0
Time
2:44.1
Pace
429
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 122 |
July 28, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,222m | 2:44.1 | 79 | 572 | 18 | 103 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 101 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 15 | 101 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 106 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 102 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 102 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 106 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 101 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 108 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 106 |
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Workout Graph
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