Jeff Lane 5000m row

5,000m

Meters

24:41.6

Time

2:28.1

Pace

273

Calories

113

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate20
Stroke Count507
Drag Factor124

July 31, 2024 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.6 5,000m 2:28.1 108 670 20 113
2:17.6 500m 2:17.6 134 762 23 111
2:24.5 1,000m 2:24.5 116 699 21 108
2:24.9 1,500m 2:24.9 115 695 20 109
2:34.1 2,000m 2:34.1 96 629 20 105
2:32.1 2,500m 2:32.1 99 642 20 111
2:35.4 3,000m 2:35.4 93 620 20 115
2:30.2 3,500m 2:30.2 103 655 20 113
2:34.9 4,000m 2:34.9 94 624 20 114
2:20.9 4,500m 2:20.9 125 730 20 127
2:27.0 5,000m 2:27.0 110 679 21 126

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Workout Graph

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