Jeff Lane 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
273
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 124 |
July 31, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 273 | 20 | 113 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 23 | 111 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 21 | 108 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 20 | 109 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 26 | 20 | 105 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 27 | 20 | 111 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 27 | 20 | 115 |
| 2:30.2 | 3,500 | 2:30.2 | 103 | 655 | 27 | 20 | 113 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 26 | 20 | 114 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 28 | 20 | 127 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 27 | 21 | 126 |
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Workout Graph
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