Jeff Lane 5000m row
5,000m
Meters
25:50.7
Time
2:35.0
Pace
262
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 123 |
August 05, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000m | 2:35.0 | 94 | 623 | 16 | 102 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 18 | 98 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 16 | 98 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 17 | 98 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 17 | 101 |
| 2:34.4 | 2,500m | 2:34.4 | 95 | 627 | 16 | 104 |
| 2:34.5 | 3,000m | 2:34.5 | 95 | 626 | 17 | 104 |
| 2:36.9 | 3,500m | 2:36.9 | 91 | 611 | 16 | 105 |
| 2:36.9 | 4,000m | 2:36.9 | 91 | 611 | 17 | 100 |
| 2:35.5 | 4,500m | 2:35.5 | 93 | 620 | 17 | 106 |
| 2:36.6 | 5,000m | 2:36.6 | 91 | 613 | 18 | 107 |
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Workout Graph
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