Jeff Lane 45:00 row
8,212
Meters
45:00.0
Time
2:44.3
Pace
428
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 124 |
August 07, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,212 | 2:44.3 | 79 | 570 | 428 | 17 | 104 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 15 | 105 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 | 105 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 17 | 104 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 18 | 104 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 104 |
| 30:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 18 | 105 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 | 102 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 | 102 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 106 |
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Workout Graph
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