Jeff Lane 45:00 row
8,240m
Meters
45:00.0
Time
2:43.8
Pace
428
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 122 |
September 01, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,240m | 2:43.8 | 80 | 573 | 17 | 104 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 102 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 108 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 104 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 102 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 102 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 103 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 103 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 105 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 108 |
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Workout Graph
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