Jeff Lane v1:00/2:00r...9 row
5,228m
Meters
25:00.0
Time
2:23.4
Pace
291
Calories
123
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 122 |
September 02, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,228m | 2:23.4 | 119 | 707 | 20 | 123 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 112 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 117 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 17 | 122 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 123 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 128 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 127 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 124 | |
| r: 2:00 | 111m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 129 | |
| r: 2:00 | 230m | ||||||
| r1,571m |
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Workout Graph
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