Jeff Lane 45:00 row
8,105m
Meters
45:00.0
Time
2:46.5
Pace
415
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 124 |
September 04, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,105m | 2:46.5 | 76 | 560 | 17 | 105 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 102 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 106 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 107 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 102 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 106 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 104 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 106 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 106 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 112 |
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Workout Graph
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