Jeff Lane 45:00 row
8,309m
Meters
45:00.0
Time
2:42.4
Pace
431
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 124 |
September 05, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,309m | 2:42.4 | 82 | 580 | 18 | 105 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 102 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 101 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 104 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 105 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 108 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 105 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 106 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 101 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.