Jeff Lane v1:00/1:00r...12 row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
157
Calories
123
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 07, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 21 | 123 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 114 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 112 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 117 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 120 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 121 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 124 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 123 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 128 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 128 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 134 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 132 | |
| r: 1:00 | 122m | ||||||
| r1,016m |
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Workout Graph
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