Jeff Lane 45:00 row
7,809
Meters
45:00.0
Time
2:52.8
Pace
399
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 126 |
September 12, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,809 | 2:52.8 | 68 | 533 | 399 | 17 | 103 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 | 102 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 | 105 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 | 105 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 13 | 103 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 | 100 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 19 | 100 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 18 | 100 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 | 105 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 18 | 110 |
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Workout Graph
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