Jeff Lane 45:00 row

7,809m

Meters

45:00.0

Time

2:52.8

Pace

399

Calories

103

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate17
Stroke Count787
Drag Factor126

September 12, 2024 14:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,809m 2:52.8 68 533 17 103
5:00.0 934m 2:40.5 84 590 18 102
10:00.0 926m 2:41.9 82 583 18 105
15:00.0 899m 2:46.8 75 559 18 105
20:00.0 668m 3:44.5 31 406 13 103
25:00.0 873m 2:51.8 69 537 18 100
30:00.0 878m 2:50.8 70 541 19 100
35:00.0 872m 2:52.0 69 536 18 100
40:00.0 875m 2:51.4 69 539 18 105
45:00.0 885m 2:49.4 72 547 18 110

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Workout Graph

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