Jeff Lane 45:00 row
8,053m
Meters
45:00.0
Time
2:47.6
Pace
413
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 126 |
September 16, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,053m | 2:47.6 | 74 | 555 | 16 | 104 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 103 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 106 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 104 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 104 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 108 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 104 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 107 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 98 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 105 |
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Workout Graph
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