Jeff Lane 45:00 row
7,876m
Meters
45:00.0
Time
2:51.4
Pace
401
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 28, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,876m | 2:51.4 | 69 | 539 | 17 | 102 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 102 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 15 | 106 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 102 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 101 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 105 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 102 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 105 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 99 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 101 |
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Workout Graph
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