Jeff Lane 45:00 row
7,876
Meters
45:00.0
Time
2:51.4
Pace
401
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 28, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,876 | 2:51.4 | 69 | 534 | 401 | 17 | 102 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 17 | 102 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 15 | 106 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 16 | 102 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 17 | 101 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 16 | 105 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 | 102 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 18 | 105 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 | 99 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.