Jeff Lane 28:50 row
5,016m
Meters
28:50.4
Time
2:52.4
Pace
255
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 01, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 5,016m | 2:52.4 | 68 | 534 | 18 | 103 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 102 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 103 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 105 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 109 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 96 |
| 28:50.4 | 616m | 3:07.0 | 54 | 484 | 18 | 103 |
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