Jeff Lane 45:00 row
7,823m
Meters
45:00.0
Time
2:52.5
Pace
396
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 126 |
October 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,823m | 2:52.5 | 68 | 534 | 18 | 97 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 100 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 101 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 98 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 102 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 90 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 95 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 97 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 96 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 99 |
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Workout Graph
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