Jeff Lane 45:00 row
7,786m
Meters
45:00.0
Time
2:53.3
Pace
397
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 124 |
October 07, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,786m | 2:53.3 | 67 | 531 | 17 | 102 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 97 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 101 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 102 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 103 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 17 | 102 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 103 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 103 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 103 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 104 |
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Workout Graph
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