Jeff Lane 45:00 row
8,411m
Meters
45:00.0
Time
2:40.5
Pace
439
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 126 |
October 20, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,411m | 2:40.5 | 85 | 591 | 19 | 104 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 99 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 103 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 101 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 105 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 100 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 105 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 104 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 106 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 116 |
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Workout Graph
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