Jeff Lane 45:00 row
8,204m
Meters
45:00.0
Time
2:44.5
Pace
423
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 125 |
October 26, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,204m | 2:44.5 | 79 | 570 | 18 | 111 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 105 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 109 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 106 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 105 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 112 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 107 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 108 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 116 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 131 |
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Workout Graph
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