Jeff Lane 45:00 row
8,053m
Meters
45:00.0
Time
2:47.6
Pace
412
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 126 |
October 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,053m | 2:47.6 | 74 | 555 | 16 | 106 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 101 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 102 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 103 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 100 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 107 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 105 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 108 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 109 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 119 |
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Workout Graph
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