Jeff Lane 45:00 row
8,142m
Meters
45:00.0
Time
2:45.8
Pace
420
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 126 |
November 08, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,142m | 2:45.8 | 77 | 564 | 17 | 106 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 105 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 105 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 107 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 104 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 109 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 106 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 107 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 108 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 110 |
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Workout Graph
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