Jeff Lane 45:00 row
8,129m
Meters
45:00.0
Time
2:46.0
Pace
418
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 126 |
November 15, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,129m | 2:46.0 | 76 | 562 | 16 | 108 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 103 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 102 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 106 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 108 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 110 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 110 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 110 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 105 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 120 |
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Workout Graph
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