Jeff Lane v1:00/2:00r...9 row
5,233m
Meters
25:00.0
Time
2:23.3
Pace
295
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 126 |
November 19, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,233m | 2:23.3 | 119 | 709 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 283m | |||||
| r2,468m |
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Workout Graph
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