Jeff Lane v1:00/2:00r...9 row
5,233
Meters
25:00.0
Time
2:23.3
Pace
295
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 126 |
November 19, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,233 | 2:23.3 | 119 | 708 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 645 | 19 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 21 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 21 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 21 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| r: 2:00 | 283 | |||||
| r2,468 |
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Workout Graph
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