Jeff Lane 45:00 row
8,216m
Meters
45:00.0
Time
2:44.3
Pace
424
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 125 |
November 22, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,216m | 2:44.3 | 79 | 571 | 17 | 109 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 107 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 16 | 110 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 107 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 106 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 110 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 106 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 110 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 111 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 120 |
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Workout Graph
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