Jeff Lane 45:00 row
8,166m
Meters
45:00.0
Time
2:45.3
Pace
426
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 127 |
November 25, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,166m | 2:45.3 | 77 | 566 | 16 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 102 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 12 | 106 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 110 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 112 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 114 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 112 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 118 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 113 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 128 |
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Workout Graph
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