Jeff Lane 45:00 row
8,061m
Meters
45:00.0
Time
2:47.4
Pace
413
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 127 |
November 30, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,061m | 2:47.4 | 75 | 556 | 17 | 104 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 103 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 16 | 105 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 102 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 108 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 104 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 105 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 101 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 108 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 108 |
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Workout Graph
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