Jeff Lane 21:09 row
4,010m
Meters
21:09.2
Time
2:38.2
Pace
212
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 129 |
December 04, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,010m | 2:38.2 | 88 | 603 | 19 | 110 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 116 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 109 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 111 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 114 |
| 21:09.2 | 182m | 3:10.1 | 51 | 475 | 18 | 103 |
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Workout Graph
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