Jeff Lane 45:00 row
8,704m
Meters
45:00.0
Time
2:35.1
Pace
463
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 129 |
December 05, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,704m | 2:35.1 | 94 | 622 | 18 | 121 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 123 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 117 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 121 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 123 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 118 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 121 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 117 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 133 |
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Workout Graph
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