Jeff Lane 45:00 row
8,551m
Meters
45:00.0
Time
2:37.8
Pace
451
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 07, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,551m | 2:37.8 | 89 | 606 | 17 | 116 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 110 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 114 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 16 | 117 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 120 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 111 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 113 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 116 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 117 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 126 |
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Workout Graph
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