Jeff Lane 45:00 row
8,222m
Meters
45:00.0
Time
2:44.1
Pace
437
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 127 |
December 09, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,222m | 2:44.1 | 79 | 572 | 17 | 114 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 117 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 112 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 111 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 120 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 107 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 113 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 16 | 105 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 113 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 133 |
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Workout Graph
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