Jeff Lane 45:00 row
8,223
Meters
45:00.0
Time
2:44.1
Pace
431
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 128 |
December 11, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,223 | 2:44.1 | 79 | 574 | 431 | 17 | 109 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 16 | 105 |
| 10:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 15 | 111 |
| 15:00.0 | 828 | 3:01.1 | 59 | 528 | 44 | 14 | 105 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 17 | 108 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 | 108 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 18 | 104 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 110 |
| 40:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 | 112 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 120 |
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Workout Graph
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