Jeff Lane 45:00 row
8,517
Meters
45:00.0
Time
2:38.5
Pace
448
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 125 |
December 13, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,517 | 2:38.5 | 88 | 602 | 448 | 18 | 108 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 106 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 109 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 17 | 108 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 | 103 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 109 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 18 | 109 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 18 | 108 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 | 110 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 118 |
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Workout Graph
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