Jeff Lane 45:00 row
8,621m
Meters
45:00.0
Time
2:36.5
Pace
456
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 125 |
December 14, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,621m | 2:36.5 | 91 | 613 | 18 | 108 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 101 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 104 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 106 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 111 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 105 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 111 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 109 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 110 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 119 |
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Workout Graph
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