Jeff Lane 10000m row
10,000
Meters
56:22.2
Time
2:49.1
Pace
512
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
December 16, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.2 | 10,000 | 2:49.1 | 72 | 549 | 512 | 18 | 98 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 18 | 97 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 581 | 52 | 16 | 98 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 51 | 17 | 96 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 51 | 17 | 98 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 51 | 19 | 99 |
| 5:47.2 | 6,000 | 2:53.6 | 67 | 530 | 51 | 19 | 97 |
| 5:44.2 | 7,000 | 2:52.1 | 69 | 536 | 51 | 19 | 99 |
| 5:43.0 | 8,000 | 2:51.5 | 69 | 538 | 51 | 19 | 101 |
| 5:47.3 | 9,000 | 2:53.6 | 67 | 530 | 51 | 20 | 100 |
| 5:42.4 | 10,000 | 2:51.2 | 70 | 540 | 51 | 19 | 102 |
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Workout Graph
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