Jeff Lane 45:00 row
8,444m
Meters
45:00.0
Time
2:39.8
Pace
441
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 126 |
December 22, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,444m | 2:39.8 | 86 | 594 | 18 | 103 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 104 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | 106 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 103 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 102 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 102 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 101 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 104 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 107 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 104 |
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Workout Graph
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