Jeff Lane 45:00 row
8,462
Meters
45:00.0
Time
2:39.5
Pace
444
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 126 |
December 24, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,462 | 2:39.5 | 86 | 596 | 444 | 18 | 113 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 | 109 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 16 | 112 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 16 | 111 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 16 | 113 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 115 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 110 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 | 117 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 113 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 124 |
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Workout Graph
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