Jeff Lane 45:00 row
8,629
Meters
45:00.0
Time
2:36.4
Pace
459
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 127 |
January 02, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,629 | 2:36.4 | 91 | 614 | 18 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 110 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 119 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 116 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 120 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 107 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 111 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 115 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 117 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 125 |
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Workout Graph
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