Jeff Lane 45:00 row
8,549
Meters
45:00.0
Time
2:37.9
Pace
451
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 128 |
January 14, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,549 | 2:37.9 | 89 | 605 | 451 | 17 | 109 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 17 | 105 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 16 | 111 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 16 | 110 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 17 | 115 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 17 | 111 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 104 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 | 108 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 19 | 112 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 112 |
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Workout Graph
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