Jeff Lane 45:00 row
8,551
Meters
45:00.0
Time
2:37.8
Pace
452
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 127 |
January 24, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,551 | 2:37.8 | 89 | 602 | 452 | 18 | 113 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 | 105 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 106 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 | 109 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 17 | 110 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 111 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 112 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 | 121 |
| 40:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 117 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 127 |
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Workout Graph
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