Jeff Lane 45:00 row
8,635
Meters
45:00.0
Time
2:36.3
Pace
457
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 127 |
February 05, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,635 | 2:36.3 | 92 | 615 | 457 | 18 | 115 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 109 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 16 | 116 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 17 | 112 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 | 118 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 | 115 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 116 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 | 116 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 117 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 121 |
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Workout Graph
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