Jeff Lane 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
312
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
February 09, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 19 | 115 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 | 114 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 19 | 113 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | 117 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 | 117 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 20 | 114 |
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Workout Graph
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