Jeff Lane 45:00 row
8,340
Meters
45:00.0
Time
2:41.8
Pace
435
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 126 |
February 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,340 | 2:41.8 | 83 | 580 | 435 | 17 | 108 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 | 105 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 16 | 107 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 16 | 107 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 16 | 110 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 114 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 17 | 111 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 | 105 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 | 107 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 | 109 |
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Workout Graph
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