30 /30 23:12 row
4,316
Meters
23:12.8
Time
2:41.3
Pace
225
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 138 |
October 14, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 4,316 | 2:41.3 | 83 | 581 | 225 | 29 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 23:12.7 | 573 | 2:48.1 | 74 | 541 | 29 | 28 |
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Workout Graph
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