30 /30 20:10 row
3,809
Meters
20:10.5
Time
2:38.8
Pace
207
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 136 |
October 17, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 3,809 | 2:38.8 | 87 | 615 | 207 | 26 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 20:10.5 | 23 | 3:48.2 | 29 | 342 | 1 | 13 |
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Workout Graph
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