30 /30 21:22 row
4,011
Meters
21:22.5
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 139 |
October 21, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,011 | 2:39.8 | 86 | 594 | 210 | 29 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 21:22.5 | 283 | 2:25.7 | 113 | 688 | 15 | 30 |
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Workout Graph
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