30 /30 17:03 row
3,026
Meters
17:03.7
Time
2:49.1
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 139 |
October 27, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 3,026 | 2:49.1 | 72 | 548 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 27 |
| 17:03.7 | 395 | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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