30 /30 15:29 row
3,011
Meters
15:29.8
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 138 |
November 13, 2025 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.8 | 3,011 | 2:34.4 | 95 | 627 | 32 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 35 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 33 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 34 |
| 15:29.7 | 94 | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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