30 /30 15:04 row
3,096
Meters
15:04.2
Time
2:26.0
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 141 |
November 16, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,096 | 2:26.0 | 112 | 686 | 34 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 35 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 |
| 15:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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