30 /30 20:18 row
3,891
Meters
20:18.8
Time
2:36.6
Pace
205
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 139 |
November 18, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 3,891 | 2:36.6 | 91 | 613 | 32 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 36 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 38 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 36 |
| 20:18.7 | 57 | 2:44.0 | 79 | 572 | 19 |
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Workout Graph
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