30 /30 20:32 row
4,014
Meters
20:32.4
Time
2:33.5
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 139 |
November 23, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 4,014 | 2:33.5 | 97 | 632 | 31 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 31 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 |
| 20:32.4 | 105 | 2:34.2 | 95 | 627 | 28 |
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Workout Graph
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