30 /30 15:57 row
3,016
Meters
15:57.4
Time
2:38.7
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 138 |
November 24, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.4 | 3,016 | 2:38.7 | 88 | 601 | 32 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 33 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 15:57.3 | 199 | 2:23.9 | 117 | 703 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.